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The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Want to talk online? Feedback Send feedback Thanks for giving us feedback! Concerned about confidentiality? Others just can't be available in the ways their kids need and deserve. Even if you and your parents have a great relationship, you want to find your own path and make your own choices. Talking about your problem with someone might help you feel that you are not alone. They can provide counselling in specialty areas, including:.

Your future It's normal to feel worried.

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Some parents are easy to talk to, some are great listeners, and some are harder to approach. Especially if telling someone in person seems difficult. Putting things into words helps. In these instances, the ehepace clinician will try to talk to you first about what needs to happen and what additional supports you may need to help you be safe.

There are a few exceptions, such as if we are concerned about your safety or the safety of someone else. Correspondence with ehepace, web chat and s will only be read by the ehepace team.

Talking to your parents - or other adults

Lots of things make people scared to talk about their mental health. Emotions and past experiences can get in the way. If you need to speak to someone urgently, call Lifeline 13 11 14 or Kids Helpline Sometimes it's just good to say what's on your mind. They might listen respectfully, understand your point of view, and do everything you need except say yes.

On this. Our system keeps a record of phone, web chat and conversations. Maybe you need to break bad news to a parent, like getting a speeding ticket or failing an exam. The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions. Talk to someone you trust Don't keep your problems to yourself Finding the right person to talk to Other ways to deal with your feelings Where to get help.

Talking through problems

Don't want to talk face-to-face? Making an appointment might be one way to make sure we can meet your needs as much as possible. That's natural. When you talk to an ehepace clinician, what you say is kept confidential. Approach your parent when he or she isn't busy with something else.

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If a person cares for you, they are likely concerned about your well-being and want you to get the help you need. You may also be worried about what will happen after you tell them your problems.

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Here are some tips to make it easier. Some parents have troubles of their own. We always love to hear what you think, and we make changes to improve Childline based on the things you tell us.

You could also draw a picture. If you prefer to keep your contact with one clinician you can let us know and we will discuss options with you. There are many people you can talk to who can help you overcome feelings of wanting to lash out. Timing can make all the difference. Or even something at school. If you would like to provide feedback including making a complaint or providing a compliment or suggestion please complete this form.

It's natural to be nervous when talking about sensitive topics. Get more support. Talking about your mental health Lots of things make people scared to talk about their mental health. Sometimes it's easier to talk when you're pretending you aren't talking about i want to takr your chat adult.

How can talking to an adult help? Every effort has been made to ensure that all contact with the ehepace service is secure and confidential. Sometimes young people who are assessed as being at serious risk of harm may be referred and supported to access other services for further support and assessment. If you want to chat to a counsellor, please click on the "Go to chat" button. If you are having trouble accessing any of the ehepace functions on the website, please give feedback through our feedback form.

You might want to go to the doctor, or just want someone to be there to listen.

Welcome to ehepace

You've now been logged out of Childline. It can help to defuse things by beginning with a statement like, "Mom, I have something to tell you. Things like personal feelings or sex are awkward to discuss with anyone, let alone a parent. Exit chat. Depending on the busyness of the service and which staff are available, you may have an initial session with an available clinician. This means the online service is better able to coordinate with any face to face services you have. Talking to the adults in your life about everyday stuff builds a bond that can smooth the way for when you need to discuss something more serious.

Parents or loved ones can be supportive during difficult times. What if you really need your parents to be there for you but they can't?

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DHS - Children, youth and families. Sometimes ehepace cannot provide enough support to help a young person be safe. Will it matter in the long run? I'm having trouble with the website, what should I do? How do I contact an ehepace family clinician? Home Healthy mind. They have been waiting:. Depending on your circumstances, you may want to talk to ehepace about how to talk to parents or loved ones. It is important to find ways to express your feelings.

How can talking to an adult help?

The more information that you can provide to ehepace, the more ehepace will be able to help you. Your chat session is ready. How we can help If you are feeling down If you are feeling stressed If you are being bullied If you have concerns about drugs and alcohol Getting along with your family and friends Romantic relationships Questions about sex Questions about gender and who you are attracted to Getting advice about helping a friend Anything you want to talk about! Hearing yourself say the first few sentences can build your confidence and make it easier to start the conversation.

Writing things down isn't always easy. Give feedback about this. Visit the Deaf Zone We have advice and support if you are deaf, Deaf or hard of hearing. Related information. You probably talk to friends way more than you talk to your parents. Try our conversation starter Not sure where to start?

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If you're thinking about sending a letter or message, it can help to: decide who you'll give it to and when remember you don't need to say everything if you don't want to think about whether the letter might need to be shared, especially if someone's worried about your safety be careful about saving it on a shared device plan what you'd like to do next. You can put your feelings into words as part of the conversation.

You may be worried that they won't take your feelings seriously. There are family clinicians available at ehepace on particular days. If you do not want your compliment to be published please let us know. When is a good time? Perhaps you're feeling scared or stressed about something. The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort.

Was this helpful? Doc Ready also has advice to help you prepare to speak to a doctor about your mental health.